Healthy smoothie with ginger and mango


Healthy smoothie with ginger and mango

Ginger is one of the healthiest plants there is. This root is essential when one catches a cold or flu and helps to get rid of the illness very quickly. Moreover, ginger has antibacterial properties.

Mango is a tropical fruit that is rich in vitamins A, C, beta carotene and fiber. It also contains sodium. This fruit helps to maintaing healthy hair and skin.


  • 1 cup of coconut milk
  • 1 ripe mango
  • 10 grams of ginger
  • 1 apple


Cut mango, ginger and apple into smaller pieces. It is possible to grate the ginger as well. Put all the ingredients into a blender and pour the coconut milk. This smoothie is of higher density, so keep blending for at least 1,5 minute.

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Healthy smoothie with ginger and mango
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