The best for your health
This green smoothie with spinach recipe is one of my favorite (it is super healthy). You need only baby spinach (can be combined with or completely replaced by arugula), banana, orange (or kiwifruit) and sunflower seeds. Ingredients 1 handful of baby spinach 1 banana 1 […]
Sometimes everybody needs to increase their energy levels, be it early in the morning to be able to perform well at work or late in the evening to have sufficient amount of energy for a workout session. This smoothie recipe is very quick and […]
This recipe is very simple and ideal as a quick snack when you do not have enough time. It is also possible to have it as post-workout drink. Ingredients 2 large bananas 2 teaspoons of honey 1 cup of water (8,5 oz / 250 ml) […]
Kiwi fruit is small in size but it contains a huge amount of vitamin C and antioxidants that keep your skin healthy and protect you from cancer and cardiovascular diseases. Ingredients 2 ripe kiwis 2 ripe bananas 1 teaspoon of honey 1 cup of water […]
This refreshing smoothie is simple, cheap and it tastes just great. Ingredients 1 ripe banana 1 red apple 1 carrot 1 cup of water (8,5 oz / 250 ml) 1/2 handful of sunflower seeds Instructions for Banana apple orange smoothie recipe Peel banana and cut […]
Spring refreshing drink that will be done within couple of minutes. Ingredients 1 cup of coconut milk (8,5 oz / 250 ml) 1 chilled banana 1 mango 5 large strawberries Instructions for Mango strawberry spring smoothie recipe Peel the mango, discard stone and cut the […]
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