Newest recipes

Green smoothie with spinach recipe

Green smoothie with spinach recipe

This green smoothie with spinach recipe is one of my favorite (it is super healthy). You need only baby spinach (can be combined with or completely replaced by arugula), banana, orange (or kiwifruit) and sunflower seeds. Ingredients 1 handful of baby spinach 1 banana 1 […]

Summer strawberry-blackberry-raspberry smoothie

Summer strawberry-blackberry-raspberry smoothie

This incredibly refreshing summer strawberry-blackberry-raspberry smoothie can be prepared from fresh or frozen fruit (it depends on your preferences). I prefer the first option because “fresh fruit is fresh fruit”. If you want this smoothie super fresh you can grow your own strawberries, blackberries and […]

Peach smoothie recipe

Peach smoothie recipe

Ingredients 4 small peaches 2 tablespoons of honey 5 oz / 150 g of plain yogurt 7 ice cubes Instructions for Peach smoothie recipe Wash peaches properly, get rid of the stones and cut them into smaller pieces. If you want to get rid of […]

Refreshing smoothie from cantaloupe

Refreshing smoothie from cantaloupe

For this very simple and extremely refreshing drink you will need just beautifully orange cantaloupe, lime, water and possibly some honey to make this refreshing smoothie from cantaloupe a little bit more sweet. Ingredients 1/2 cantaloupe 1/2 lime 1/2 cup of spring water Honey Instructions […]

Grapefruit smoothie with cinnamon recipe

Grapefruit smoothie with cinnamon recipe

Ingredients 2 grapefruits 4 tablespoons of sugar or honey 1/2 cup of water (4 oz / 120 ml) Pinch of ground cinnamon Instructions for Grapefruit smoothie with cinnamon recipe Peel the grapefruit and separate the segments. Peel the segments as well (get rid of the […]

Apple smoothie recipe

Apple smoothie recipe

Ingredients 2 apples (use any variety you want) 1/2 lemon 3 handfuls of baby spinach 1 carrot 3.5 oz / 100 ml of water Instructions for Apple smoothie recipe Peel the apples. Halve them. Get rid of the seeds. Cut apples into smaller pieces. Squeeze […]

Healthy smoothie with ginger and mango

Healthy smoothie with ginger and mango

  Ginger is one of the healthiest plants there is. This root is essential when one catches a cold or flu and helps to get rid of the illness very quickly. Moreover, ginger has antibacterial properties. Mango is a tropical fruit that is rich in […]

Quick smoothie for energy boost

Quick smoothie for energy boost

  Sometimes everybody needs to increase their energy levels, be it early in the morning to be able to perform well at work or late in the evening to have sufficient amount of energy for a workout session. This smoothie recipe is very quick and […]

Raspberry blackberry vanilla smoothie

Raspberry blackberry vanilla smoothie

For this healthy summer smoothie recipe you will need just forest fruit, vanilla yogurt and honey. Not only you but also your children will love it. Ingredients 1/2 cup of raspberries 1/2 cup of blackberries 1 cup of vanilla yogurt 1 tablespoon of honey Optional: […]

Watermelon smoothie recipe

Watermelon smoothie recipe

Fast, simple and refreshing watermelon smoothie for a few bucks. Ingredients 2 cups of watermelon chunks 1/2 lime 2 tablespoons of cane sugar (you can use any other sweetener that you prefer) 1/2 cup of spring water (4 oz / 120 ml) Instructions for Watermelon […]

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