Green smoothie with spinach recipe

This green smoothie with spinach recipe is one of my favorite (it is super healthy). You need only baby spinach (can be combined with or completely replaced by arugula), banana, orange (or kiwifruit) and sunflower seeds. Ingredients 1 handful of baby spinach 1 banana 1 orange or 1 kiwifruit Sunflower seeds Instructions for Green smoothie… View recipe »

Summer strawberry-blackberry-raspberry smoothie

This incredibly refreshing summer strawberry-blackberry-raspberry smoothie can be prepared from fresh or frozen fruit (it depends on your preferences). I prefer the first option because “fresh fruit is fresh fruit”. If you want this smoothie super fresh you can grow your own strawberries, blackberries and raspberries in your garden (it is not so complicated in… View recipe »

Peach smoothie recipe

Ingredients 4 small peaches 2 tablespoons of honey 5 oz / 150 g of plain yogurt 7 ice cubes Instructions for Peach smoothie recipe Wash peaches properly, get rid of the stones and cut them into smaller pieces. If you want to get rid of the peach skin you can, but it is not necessary.… View recipe »

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